Tutvustus

Tutvustus

Hatha Yoga

CLASS DESCRIPTION

•    Based on Hatha yoga foundation

•    Focus on Yogic postures, Mudras, breathing, and deep relaxation techniques.

•    Strengthens, flexes, and straightens the spine

•    Tones the human back, Relieves Back/shoulders pain

•    Energizes musculoskeletal system

•    Stimulate metabolism

•    Relaxes Nerves and Mind

The language of Instruction: English

Recommended for all working class, fitness & flexibility seekers