Bodypump 60 min Les Mills concept training BODYPUMP® is a strength and stamina training performed with music in the background. Bars, extra weights and stepping platforms are used during the training. All of the major muscle groups are trained during the one-hour bar training. You can adjust the amount of weights placed on the bar. This makes the training suitable for everyone and increasing weights makes it developing by stimulating the body to achieve increasingly better results.
PowerFit 55 min – muscle stamina training which utilises bars and extra weights. This training is suitable for everyone as you can choose the weight yourself. During the lesson all major muscle groups will be given a load. No stepping combinations are made. The training session ends with slight stretching.
Belly-back-buttock – a lesson that concentrates on muscle workouts and mostly involves back muscles, abdominals, gluteus and to some extent other muscle groups. The workout begins with a short and simple warmup. Dumbbells, stepping platforms, fitballs, rubber belts and other instruments are used. The lesson ends with stretching exercises.
IntervalBody 55 min – This diverse body training is based on the interval method where the aerobic exercises rotate with various functional exercises and which develops both aerobic and muscle stamina and balance and mobility. The diverse hour will provide a good load and the number of calories spent will be higher than average. The difficulty level and speed of the exercises can be adjusted by yourself. The workout ends with relaxing exercises.
Muscle workout that utilises a large exercise ball. Proper load is given to girdle muscles and shoulders, other muscles are also trained. This training gives you a good posture and balanced muscles. The workout ends with pleasant stretching.
This workout begins with an aerobic part which maintains the pulse in the fat burn zone. No difficult stepping combinations are made. The workout constitutes of muscle training that varies with aerobic parts which involve lighter weights and stepping platform. The training ends with slight stretching. The Fatburn workout is suitable for everyone who seek to improve stamina and form beautiful muscles.
The training begins with an introduction which presents the exercises and techniques for performing them. This workout is suitable for both beginners and advanced. Loads can be easily adjusted according to physical capabilities and goals. The workout will tone up the muscles and improve general physical condition. The main part of the workout is performed in so-called stations by doing exercises for upper and lower parts of body during one minute and then moving along to the next station. During the training session 10–12 exercises and 2-3 rounds shall be performed. The workout ends with stretching exercises for all muscle groups that were trained.
A diverse and broad strength and stamina training based on exceptionally functional movements that copy the everyday movement of people. Everyone can use the training programme regardless of age, sex and previous level of training. All exercises can be adjusted to meet the capabilities and specialities of the person performing the workout.
This training improves aerobic stamina, improves coordination, burns a lot of calories and gives you a positive emotional charge.
A great chance to come and enjoy the hottest musical hits and let yourself emotionally free.
No dancing skills are required. Everyone interested in dancing is welcome!
Training for newbies of the gym who are not certain how to use the cardio equipment and machines. The trainer will instruct on how to build up an efficient gym workout!
Training performed using the stepping platform. The training session begins with a warmup, an easy combination on the stepping platform and the second half of the session will use various instruments for muscle training (dumbbells, weights, mats, etc.). The training is suitable for everyone as the weights in the muscle training part can be selected by yourself. The stepping training is effective in burning calories and is good for your heart.
Gymstick is a safe training instrument that stops you from doing the exercises the wrong way and this makes it very effective. The training will progress from simpler to more complex exercises and all major muscle groups will be trained during the workout. There are no complex stepping combinations in the Gymstick workout and it is suitable for both men and women regardless of the level of physical performance. Each user can select suitable load according to the stiffness of the Gymstick. The green are lighter and black are heavier. The training is done using sports footwear.
TRX® is a 60-minute training that offers a load on the whole body and uses a special training instrument and the weight of the body. The effective workout that involves bodily muscles improves strength, stamina and balance. There are no difficult combinations in the training and it is simple to imitate the exercises. TRX is suitable for beginners and advanced and offers a pleasant load to the practitioners of many other sports.
A moderate and multifaceted workout helps to invigorate body energy, restore muscle elasticity and movement of joints, stimulates the senses and improves vitality. The nature of the health workout is complete and multidimensional. The goal is to relax the muscle pains in the subconsciousness and increase the range of body’s natural movement. This training is suitable for trauma prevention, rehabilitation and improving personal body sensibility. Moderate, balancing, conscious and changing–just like we are.
This is a Latin American styled emotional dance fitness programme. Zumba is based on three or four main movements which are easily imitated and to which various dance or fitness elements are added. ZUMBA® is suitable for everyone, even to those who have no previous experience with dancing or aerobics. A Zumba lesson is a real party within yourself and not just a dull workout.
The Zumba workout develops stamina, effectively burns calories, makes you smile and your hips move! We train hands and body muscles at the end of the workout! Previous dance experience is not important at all!
YOGAFUNC 60 min is a fitness yoga lesson with background music, based on the traditional Ashtanga Vinyasa Yoga techniques (asana, breathing and vinyasa). This is not a traditional yoga lesson, but a fun and effective workout. The lesson is for everyone who wishes to try yoga without going deep into traditional yoga. One program lasts for 3 months. By doing YOGAFUNC you become stronger, improve flexibility and balance, become more aware of your body and will leave the lesson with a certainly positive charge.
bodyART 55 min is a functional body & mind workout developed by Robert Steinbacher and whose exercises are influenced by yoga, physiotherapy, various oriental martial arts and common strength exercises. There is no difficult choreography in the training and no difficult stepping combinations will be made. BodyART increases muscle strength and stamina at the same time and releases your senses and inner energy.
While a normal strength training focuses on each muscle group separately, then bodyART training treats the human as a functional unit where exercises that train the whole body are combined with classic breathing techniques into a whole. Several exercises train balance and thereby bring the centre of the body to focus. This workout is done barefoot or in socks and wearing comfortable sports clothes. It is suitable for fans on all levels and both for men and women.
Bodybalance 55 min Les Mills concept training BODYBALANCE® is a harmonic combination of yoga, tai chi and Pilates. Complete concentration, right breathing and a careful selection of exercises trains your strength, balance and mobility, and all this is done with gentle music in the background. The workout gives a very good load on our core muscles, both through exercises and good posture. The combination of techniques and movements offers a physical workout, at the same time we feel inner peace and harmony.
Pilates 55 min – the main goal of the Pilates system is to strengthen core muscles, stabilise the spine and achieve physical and mental balance. Exercises are performed with slower speed and by sensing one’s body. The correct techniques of the exercises, vocabulary and body positions are taught. The principles of Pilates are concentration, control, correct breathing and precision and smoothness of movements.
A 30-minute-long and effective stretching workout which requires previous individual warmup on cardio machines or previous participation in one of the group trainings. The workout is suitable for everyone seeking to improve flexibility and restore the elasticity and length of muscles.
As any type of load, especially strength workouts, shortens muscles, then stretching exercises help to restore the normal length of muscles and maintain their elasticity, which prevents possible injuries. Various stretching techniques used in the workout reduce muscle tension and help to restore elasticity. Muscle conditioning is first and foremost needed to avoid injuries and keep the metabolic processes in the muscles active. Herewith the muscle conditioning lesson is suitable for recovery training days to accelerate recovery and reduce muscle pain and tensions.
Yoga – a mind and body workout for everyone – both for beginners and advanced. The lesson is based on the Ashtana Yoga style. We begin with a short Pranayama (breathing exercises) and continue with Ashtanga Vinyasa sun salutation and Vinysa Flow. Breathing plays an important role besides body alignment. We release your body and mind through physical movement, static positions, relaxing breathing and meditation.