Tõnismägi, Avala, Peetri, Tähesaju, Priisle, Tabasalu
Whatever your goals, I will help you train, eat and recover reasonably and with results.
I can help you with fat-loss, muscle gain and developing some physical ability (strength, endurance, speed, flexibility, agility/coordination). I offer you varied and unique training sessions. This is enabled by 10+ years coaching experience, high-quality schooling and participating in different sports (acrobatics, track & field, basketball, football, swimming, tricking, parkour, karate, boxing, muay thai, wrestling, MMA and BJJ). In addition to personal training I have worked as a strength & conditioning coach for the Estonian Tennis Union, Kehra handball club and combat sports club 3D Treening. Also I’ve been a lecturer in FAF Estonia and IntensivePT Estonia. At the moment I am a strength & conditioning coach for Kose football club and basketball club Basket.I am the only one in Estonia who has the FRC, FRA and ISM certification, which gives me unique insights into training for strength, power, hypertrophy, mobility, joint health and rehab.
I enjoy working with non-Estonians. I speak English and Estonian, also some German and Spanish. Mostly I train at Tõnismäe, but also at other clubs, when suitable.Personal training prices:
Check my website to see what the packages include.
jass.murutalu@gmail.com 53855152 trennininja.ee