A non-mainstream approach.

My plan. Your work. Measurable results.

Your body needs smarter loading — not just more training and higher intensity. You know joints and health need looking after too. You want to be in better shape and enjoy your hobbies more (racket sports, for example).

I help you train, eat and recover so the goal is clear and progress is measurable: fat loss, muscle gain, return from injury, strength, endurance, speed or mobility. That comes from 15+ years of coaching, training across multiple sports (including tennis, padel, MMA, BJJ, track & field and football) and courses you rarely see in Estonia.

As an S&C coach I have worked with the Estonian Tennis Association, handball club HC Kehra, combat sports gym 3D Treening and basketball club Basket, and taught for FAF Estonia and IntensivePT Estonia. I currently coach S&C at football club FC Kose.

I speak English and Estonian, also some Spanish and German.

I work mainly in Tõnismäe and, when schedules allow, at other clubs.

Personal training rates:
1 session 75 €
7 sessions 385 €
8-week results program with guarantee 1490 €
(If the agreed plan is followed and there is no measurable result, I keep coaching at no extra cost.)

See the website for what each package includes.

jass.murutalu@gmail.com
5385 5152
trennininja.ee