Bodybuilding and fitness trainer since 2006, EKR level 6 (senior trainer) since 2019

Since 2009, I have kept a blog www.treenitargalt.ee (in addition www.facebook.com/treenitargalt ), where I have published more than 100 different articles. Wrote articles about healthy lifestyle, exercise and nutrition for many newspapers and magazines - Postimees, Pärnu Postimees, Ärielu, 30+, 60+, Naised, TervisPluss, Coop Eesti, Pääste Elu and gave thematic interviews for radio and TV Pärnu Raadio. Vikerradio and Kanal 2. In addition, trainings and seminars in companies and local governments. In between 2016-2019 I worked closely with the Rescue Board, conducting seminars and training in commandos.

Career as an athlete:

Has practiced sports since the age of 6 - swimming, basketball, volleyball (under coach Tiit Aasma), athletics (coach Leonhard Soom), freestyle wrestling (coach Mati Sadam, 1982-2006) - 2x team Estonian Cup winner, JUN Estonian CH bronze.

Results as a coach and some of the most successful students (general physical training, professional training or nutritional counseling):

Jaanika Aavamägi – JUN European Championships bronze in body fitness;

Christina Alev – 3x ABS Estonian champion in women's bodyfitness, Baltic Championships overall silver, European Championships 10th place in women's bodyfitness;

Argo Vaible – 2x Estonian Cuo winner in bodybuilding, European Championships 7th place in bodybuilding;

Ragnar Kaasik – 5x Estonian champion and Overall champion in freestyle wrestling, 2x Baltic champion, Nordic champion;

Heili Hiiemäe – Estonian champion and Estonian Police champion in powerlifting;

Egon Kaur - rally sport, WRC Rally Academy silver;

Väino Miil - Lilian Kadaja-Saarepuu - multiple Estonian Championships and international competition medalists and finalists in competitive dance discipline;

Joosep Mesi - multiple Estonian JUN champion in cycling;

Pärnu Sports School basketball girls U14, U16, U18

In addition, hundreds of amateur athletes and hobbyists (basketball, volleyball, carting, tennis, golf, etc.).

What I´m offering:

- One-on-one personal training;

- Small group training (4-6 people):

- Online training;

- General physical training in support of the main sport discipline;

You can find me in Pärnu 24-7Fitness and/or you can contact me either by calling 568 75755 or by e-mail at raivo@treenitargalt.ee or through FB www.facebook.com/treenitargalt. I can conduct trainings in Estonian, English and Russian languages.