Whatever your goals, I will help you train, eat and recover reasonably and with results.
I can help you with fat-loss, muscle gain and developing some physical ability (strength, endurance, speed, flexibility, agility/coordination).

I offer you varied and unique training sessions. This is enabled by 10+ years coaching experience, high-quality schooling and participating in different sports (acrobatics, track & field, basketball, football, swimming, tricking, parkour, karate, boxing, muay thai, wrestling, MMA and BJJ).

In addition to personal training I have worked as a strength & conditioning coach for the Estonian Tennis Union, Kehra handball club and combat sports club 3D Treening. Also I’ve been a lecturer in FAF Estonia and IntensivePT Estonia.
At the moment I am a strength & conditioning coach for Kose football club and basketball club Basket.

I am the only one in Estonia who has the FRC, FRA and ISM certification, which gives me unique insights into training for strength, power, hypertrophy, mobility, joint health and rehab.

I enjoy working with non-Estonians. I speak English and Estonian, also some German and Spanish.

Mostly I train at Tõnismäe, but also at other clubs, when suitable. 

Personal training prices:
1x 59€, 3x 149€, 7x 299€.
Check my website to see what the packages include.

jass.murutalu@gmail.com
53855152
trennininja.ee